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Gristle&GossipAF

An allergy-friendly recipe and motherhood blog.

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Recent Posts

  • Allergen-friendly Goodie Bags | Safe for School May 10, 2022
  • Getting to the Root of Eczema and Food Allergies April 4, 2022
  • Creating an Allergy-Friendly Easter Basket March 29, 2022
  • Southern Braised kale with Turkey Bacon November 15, 2021
  • Spicy Pineapple Passion Fruit Glazed Salmon April 6, 2021
  • Allergen Friendly,  Motherhood

    Allergen-friendly Goodie Bags | Safe for School

    May 10, 2022

    Sending your child to school on their birthday without something special is not cool. But for allergy parents, the task of determining what to send can be quite daunting. Whether your child avoids gluten, eggs, dairy, nuts, or soy this list of allergen-friendly goodie bag ideas will be a treat for your kiddo and their classmates. Subscribe to my newsletter and receive weekly allergy-friendly recipes directly to your inbox! In my most recent post, I stated the importance of leaning on non-edible items when making allergen-friendly goodie bags or baskets for kids. For Emory’s 4th birthday I made fun, inexpensive…

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    Gristle & Gossip AF 0 Comments
  • Food Allergies and Eczema in Infants and Toddlers
    Blog Post,  Motherhood

    Getting to the Root of Eczema and Food Allergies

    0 Comments

    I am a huge fan of mom support groups. These groups are safe spaces for moms to ask questions, vent, and share stories about their experiences as they navigate through motherhood. Within the groups, I’ve noticed (annoyingly so) that the…

    By Gristle & Gossip AF April 4, 2022
  • Allergen Friendly,  Holiday

    Creating an Allergy-Friendly Easter Basket

    0 Comments

    Growing up we didn’t really celebrate holidays. This is one thing that I wanted to do differently, especially while my children are little. Little kids don’t care what a holiday is about or the skewed history behind a celebration, they…

    By Gristle & Gossip AF March 29, 2022
  • Southern Braised Kale with Turkey Bacon
    Food,  Holiday

    Southern Braised kale with Turkey Bacon

    0 Comments

    This super easy and delicious recipe for Southern Braised Kale with turkey bacon is the perfect accompaniment to your holiday meal. If you’re looking for a healthy alternative or simply a break from the normal greens or cabbage, I highly…

    By Gristle & Gossip AF November 15, 2021
  • Spicy Pineapple Passion fruit glazed Salmon (2)
    Dinner,  Seafood,  Tastybits

    Spicy Pineapple Passion Fruit Glazed Salmon

    14 Comments

    A delicious broiled salmon recipe that is sure to switch up the way you prepare salmon. This spicy pineapple passion fruit glazed salmon is anything but boring. Its spicy pineapple passion fruit glaze can be used on all types of…

    By Gristle & Gossip AF April 6, 2021
  • Sitka Salmon Shares Review
    Food

    Sitka Salmon Shares (SSS) Review

    2 Comments

    Sitka Salmon Shares delivers premium, sustainable, wild Alaskan seafood from the fishermen directly to members’ doorsteps! Subscribe to my newsletter and receive weekly allergy-friendly recipes directly to your inbox! My family doesn’t consume much seafood as we tend to be very leery…

    By Gristle & Gossip AF March 23, 2021
  • easy sautéed spinach with roasted butternut squash and broccoli
    Salad,  Tastybits

    Easy Sautéed Spinach with Roasted Butternut Squash and Broccoli

    23 Comments

    A delicious recipe for easy sautéed spinach with roasted butternut squash and broccoli. If you’re looking for a healthy spinach recipe or the best way to cook fresh spinach, this recipe is for you. Made with fresh spinach, quinoa, roasted…

    By Gristle & Gossip AF February 8, 2021
  • Easy Vegan Coconut Cream pie
    Dessert,  Tastybits

    Easy Vegan Coffee-Infused Coconut Cream Pie {Gluten Free}

    24 Comments

    This easy vegan coffee-infused coconut cream pie achieves the pinnacle of melt in your mouth creaminess. Made using only seven ingredients, its gluten-free graham cracker crust is the perfect accompaniment to the velvety texture of this dairy-free coffee-infused coconut cream…

    By Gristle & Gossip AF January 19, 2021
  • 16 best kid-friendly vegetable recipes
    List,  Tastybits,  Vegetarian/Vegan

    16 Best Kid-friendly Vegetable Recipes | Veggies for kids & Picky Eaters

    4 Comments

    Looking for the best veggies for kids? These 16 Best Kid-friendly Vegetable Recipes are a great way to get your kids to eat veggies. They are quick and simple and easily enjoyed by the entire family. This recipe roundup consists…

    By Gristle & Gossip AF January 12, 2021
  • six allergy-friendly weeknight Dinners
    Allergen Friendly,  Dinner,  List,  Tastybits

    6 allergy-friendly weeknight meal ideas for the new year

    24 Comments

    These six allergy-friendly weeknight meal ideas are the perfect way to start your new year. In addition to being mostly top 8 free, these quick and easy weeknight dinners are kid-friendly and great for meal prepping.  Add these healthy dinner…

    By Gristle & Gossip AF January 4, 2021
  • Yeast Free Homemade Cinnamon Rolls
    Allergen Friendly,  Breakfast,  Tastybits

    Yeast Free Homemade Cinnamon Rolls {Vegan & Gluten-Free}

    31 Comments

    The most scrumptious yeast-free homemade cinnamon you will ever eat! If you’re looking for a homemade cinnamon roll recipe that is yeast-free you’ve come to the right place. These vegan, gluten-free cinnamon rolls are made with only eight ingredients and…

    By Gristle & Gossip AF December 29, 2020
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Hello and Welcome

I'm Renia, the content creator, and curator behind the Houston-based blog Gristle & Gossip AF*. I started this blog as a way to highlight my life as a professional foodie, but in 2018, following the birth of my daughter Emory, the vision for my blog shifted. At nine moths old Emory was diagnosed with various food allergies. It was then that I decided to use this space to highlight delicious allergy-friendly recipes, products, and a glimpse into my life as an allergy mom!
 
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  • Allergen-friendly Goodie Bags | Safe for School
    No Comments
  • Food Allergies and Eczema in Infants and ToddlersGetting to the Root of Eczema and Food Allergies
    No Comments
  • Creating an Allergy-Friendly Easter Basket
    No Comments
  • Southern Braised Kale with Turkey BaconSouthern Braised kale with Turkey Bacon
    No Comments
  • Spicy Pineapple Passion fruit glazed Salmon (2)Spicy Pineapple Passion Fruit Glazed Salmon
    14 Comments

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