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Gristle&GossipAF

An allergy-friendly recipe and motherhood blog.

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Recent Posts

  • Allergen-friendly Goodie Bags | Safe for School May 10, 2022
  • Getting to the Root of Eczema and Food Allergies April 4, 2022
  • Creating an Allergy-Friendly Easter Basket March 29, 2022
  • Southern Braised kale with Turkey Bacon November 15, 2021
  • Spicy Pineapple Passion Fruit Glazed Salmon April 6, 2021
  • Gluten-Free Vegan Waffles
    Allergen Friendly,  Breakfast,  Tastybits

    Fluffy gluten-free, vegan waffles recipe

    0 Comments

    This gluten-free and vegan waffle recipe is ready in just 20 minutes. The result is a waffle that is crispy on the outside and moist on the inside! Top these allergy-friendly waffles with your favorite fruit and dust with powdered…

    By Gristle & Gossip AF August 8, 2020
  • Allergen Friendly,  Gluten Free,  Tastybits

    Gluten-Free Raspberry Jam Oatmeal Bars | TastyBits

    17 Comments

    These delicious gluten-free, vegan raspberry jam oatmeal bars are one of my husband’s favorite desserts. These oat bars can also be made using fresh raspberries, raspberry marmalade, or any sweet berries that you like. Your family will never guess that…

    By Gristle & Gossip AF July 18, 2020
  • Black Food Bloggers Guide To and Allergy-Friendly Thanksgiving
    Allergen Friendly,  Tastybits

    Gluten-Free Sweet Potato Honey Cornbread Cake | Tastybits

    18 Comments

    Who doesn’t love cornbread and cake? This recipe combines the best of both worlds, and it’s gluten-free. My gluten-free sweet potato honey cornbread cake is a riff off of the uber-famous Sweet Potato Honey Cornbread recipe from BlackGirlsWhoBrunch. As my…

    By Gristle & Gossip AF June 11, 2020
  • Toasted Coconut Caramel Ice Cream
    Allergen Friendly,  Tastybits

    Vegan Toasted Coconut Caramel Ice Cream | Tastybits

    23 Comments

    I am back again with another super easy no-churn ice cream concoction. This time I’ve used coffee-infused condensed coconut milk and toasted coconut flakes. Let me start this recipe by sharing something that blew my mind. Did you know that…

    By Gristle & Gossip AF June 7, 2020
  • Sunbutter and Maple Cheerio treats
    Allergen Friendly,  Tastybits

    Sunbutter and Maple Cheerio Treats | Tastybits | Quarantine Edition

    11 Comments

    We are officially in the thick of this whole Coronavirus pandemic. I’ve been teleworking for almost two months at this point. In addition to this new normal, I’ve also become a full-time SAHM (stay at home mom) because Emory’s daycare…

    By Gristle & Gossip AF April 23, 2020
  • Allergen Friendly,  Heights

    Awesome Bites Co. | Dairy, Eggs, Soy & Nut Free Eats

    0 Comments

    There aren’t many places in Houston that sell allergy-friendly treats, and those that claim to have left me underwhelmed, hungry and annoyed. A friend of mine suggested I visit Awesome Bites Co., an allergy-friendly Bake and Ice Cream Shop in…

    By Gristle & Gossip AF February 13, 2020
  • Top Allergy Friendly Products
    Allergen Friendly,  List

    Top 12 Gluten Free Breakfast Products

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    To kick off the new year I created a list of my favorite 50 + gluten-free, vegan and plant-based products. After almost ten months of trial and error, I wanted to share my findings with my followers. Many of you…

    By Gristle & Gossip AF January 13, 2020
  • Ube Cookies
    Gluten Free,  Tastybits

    Gluten Free Ube Cookies | Tastybits

    0 Comments

    My Vegan Sweet Potato cookies were one of my most popular recipes of 2019. I decided to kick off the new year and revamp this recipe using ‘Ube’ (purple yams). The recipe steps are the exact same as listed in…

    By Gristle & Gossip AF January 2, 2020
  • Allergen Friendly,  Food,  Tastybits

    Top Allergy-Friendly Products | Gluten Free, Vegan and Plant Based

    0 Comments

    I’m all about sharing my latest allergy-friendly food finds and brands. The last 22 months of my life have been quite the experience. Nurturing, teaching, laughing, and learning with my blossoming daughter has been one of the most beautiful periods…

    By Gristle & Gossip AF December 20, 2019
  • Gluten Free,  Tastybits

    Gluten-Free Dark Chocolate Cinnamon Bread | TastyBits

    10 Comments

    This gluten-free dark chocolate cinnamon bread with a vegan dark chocolate and cinnamon swirl is possibly the best bread ever! If you’re looking for a gluten and dairy free bread that’s perfect for those following an allergen free diet, look…

    By Gristle & Gossip AF October 6, 2019
 Older Posts

Hello and Welcome

I'm Renia, the content creator, and curator behind the Houston-based blog Gristle & Gossip AF*. I started this blog as a way to highlight my life as a professional foodie, but in 2018, following the birth of my daughter Emory, the vision for my blog shifted. At nine moths old Emory was diagnosed with various food allergies. It was then that I decided to use this space to highlight delicious allergy-friendly recipes, products, and a glimpse into my life as an allergy mom!
 
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  • Allergen-friendly Goodie Bags | Safe for School
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  • Food Allergies and Eczema in Infants and ToddlersGetting to the Root of Eczema and Food Allergies
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  • Creating an Allergy-Friendly Easter Basket
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  • Southern Braised Kale with Turkey BaconSouthern Braised kale with Turkey Bacon
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  • Spicy Pineapple Passion fruit glazed Salmon (2)Spicy Pineapple Passion Fruit Glazed Salmon
    14 Comments

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