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Gristle&GossipAF

An allergy-friendly recipe and motherhood blog.

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Recent Posts

  • Allergen-friendly Goodie Bags | Safe for School May 10, 2022
  • Getting to the Root of Eczema and Food Allergies April 4, 2022
  • Creating an Allergy-Friendly Easter Basket March 29, 2022
  • Southern Braised kale with Turkey Bacon November 15, 2021
  • Spicy Pineapple Passion Fruit Glazed Salmon April 6, 2021
  • Easy Banana Chocolate Chip Baked Oatmeal - Gristle and Gossip
    Allergen Friendly,  Breakfast,  Tastybits

    Easy Vegan Banana Carob Chip Baked Oatmeal

    2 Comments

    Your morning breakfast routine just got simpler with this easy vegan baked oatmeal recipe. Only 8-ingredients are needed to make this delicious banana chocolate chip baked oatmeal. This kid-friendly breakfast recipe is easily the best-baked oatmeal recipe ever! Subscribe to…

    By Gristle & Gossip AF August 10, 2020
  • Gluten-Free Vegan Waffles
    Allergen Friendly,  Breakfast,  Tastybits

    Fluffy gluten-free, vegan waffles recipe

    0 Comments

    This gluten-free and vegan waffle recipe is ready in just 20 minutes. The result is a waffle that is crispy on the outside and moist on the inside! Top these allergy-friendly waffles with your favorite fruit and dust with powdered…

    By Gristle & Gossip AF August 8, 2020
  • Caramel Banana Crumb Muffins
    Allergen Friendly,  Breakfast

    Easy Gluten-Free Caramel Banana Crumb Muffins | Tastybits

    31 Comments

    These Caramel Banana Crumb Muffins are gluten, egg, and dairy-free. Additionally, they are the perfect complement to your morning coffee or frothy latte. This post will guide you towards some of the most delicious breakfast muffins you’ve ever had. Made…

    By Gristle & Gossip AF June 30, 2020
  • Food,  Tastybits

    Vegan Cranberry Muffins | No Wheat, Eggs, Dairy or Nuts | TastyBits

    0 Comments

    Are you a fan of breakfast muffins? If so, you’re going to want to try this vegan cranberry muffins recipe. These muffins are free of wheat, egg, dairy and nuts. Making them the perfect breakfast treat for anyone suffering from…

    By Gristle & Gossip AF July 5, 2019
  • Vegetable Frittata
    Food,  Tastybits

    Baked Vegetable Frittata Recipe with NestFresh Eggs | #TastyBits

    0 Comments

    What’s your favorite thing about frittatas? For me, it’s all about the level of simplicity in preparation. You can literally use any vegetable in your fridge, throw in a couple of eggs and pop it in the oven. My husband…

    By Gristle & Gossip AF March 31, 2019
  • Food,  Houston

    Sweet Paris Crêperie & Café opens in Highland Village | Crêpes in Houston | River Oaks

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    Sweet Paris Crêperie & Café opened its sixth location last month in Highland Village. They specialize in signature breakfast, savory and sweet crêpes, salads, waffles, paninis and much more. Sweet Paris Crêperie & Café  is french industrial chic restaurant that…

    By Gristle & Gossip AF February 25, 2019
  • Breakfast,  Brunch,  Travel

    Brunch in Memphis | Staks Pancake Kitchen | Memphis, Tennessee

    0 Comments

    Staks Pancake Kitchen specializes in an astonishing assortment of pillowy pancakes, omelettes & other classic American favorites. This Memphis hot spot is the perfect place for an affordable, “flippin’ good” brunch in Memphis. Add Stacks to your breakfast, brunch and…

    By Gristle & Gossip AF November 28, 2018
  • Bebidas
    Food

    Bebidas: Healthy Eats in River Oaks

    0 Comments

    Adair Family Restaurants (the group behind  Eloise Nichols, Adair Kitchen, Los Tios Mexican Restaurant, and  Skeeters Mesquite Grill) opened “Bebidas” (2602 Edloe) back in September of 2016. Bebidas is a cozy, petite cafe.  Known for quick, healthy bites & sips. The serene…

    By Gristle & Gossip AF May 19, 2017
  • Easy Gluten-Free, Vegan Cinnamon Banana Pancakes - Gristle and Gossip
    Allergen Friendly,  Breakfast,  Tastybits

    Easy Cinnamon Banana Pancakes from Scratch

    0 Comments

    Breakfast is my favorite meal of the day, but I rarely eat it during “breakfast” hours. On the weekends, I’m a lazy, slow riser and usually don’t get to eat my first meal until Noon. These Easy Cinnamon Banana Pancakes…

    By Gristle & Gossip AF August 20, 2016
  • Snooze Pancakes
    Breakfast,  Houston

    SNOOZE, an A.M. Eatery for the Picky & Indecisive

    0 Comments

    Founded by brothers Jon and Adam Schlegel, Snooze was born on April 2, 2006 in Denver, Colorado seeking to evolve the A.M. dining experience through culinary innovation, an eclectic and energetic atmosphere and comfortable and friendly service. A few bloggers…

    By Gristle & Gossip AF July 29, 2016
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Hello and Welcome

I'm Renia, the content creator, and curator behind the Houston-based blog Gristle & Gossip AF*. I started this blog as a way to highlight my life as a professional foodie, but in 2018, following the birth of my daughter Emory, the vision for my blog shifted. At nine moths old Emory was diagnosed with various food allergies. It was then that I decided to use this space to highlight delicious allergy-friendly recipes, products, and a glimpse into my life as an allergy mom!
 
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  • Allergen-friendly Goodie Bags | Safe for School
    No Comments
  • Food Allergies and Eczema in Infants and ToddlersGetting to the Root of Eczema and Food Allergies
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  • Creating an Allergy-Friendly Easter Basket
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  • Southern Braised Kale with Turkey BaconSouthern Braised kale with Turkey Bacon
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  • Spicy Pineapple Passion fruit glazed Salmon (2)Spicy Pineapple Passion Fruit Glazed Salmon
    14 Comments

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